What makes joints pop and crack and is it a sign of disease?
Joints emit a variety of noises, including popping, snapping, catching, clicking, grinding, grating and clunking. The technical term for these noises is "crepitus", from the Latin "to rattle".
Source: Medical Xpress
Hip Labrum Surgery: Is It The Right Treatment?
The hip labrum is a ring of cartilage that surrounds the socket of the ball-and-socket hip joint. Often likened to a meniscus tear of the knee joint, a hip labrum tear may be a source of pain and discomfort in the hip joint.
Source: Verywell Health
Knee pain not associated with daily walking levels in people with knee osteoarthritis
The results suggest that alleviating pain is not likely to increase physical activity levels in people with knee osteoarthritis. Although managing pain is an important goal, strategies to increase physical activity should focus on overcoming potentially more crucial barriers, such as lack of knowledge, motivation, and overall sedentary lifestyle.
Source: News-Medical.net
5 Lateral Pelvic Tilt Exercises
The pelvis should be positioned so that it’s parallel to your shoulders and the ground. A lateral pelvic tilt occurs when one hip is higher than the other. This can cause some muscles to tense while others get weak.
Source: Healthline
Knee osteoarthritis: Know the warning signs
OA is the most common type of arthritis. The symptoms include swelling, pain, and stiffness. When it affects the knee, it can be difficult for a person to exercise, to climb stairs, or even to walk.
Source: Medical News Today
