Knee pain not associated with daily walking levels in people with knee osteoarthritis
The results suggest that alleviating pain is not likely to increase physical activity levels in people with knee osteoarthritis. Although managing pain is an important goal, strategies to increase physical activity should focus on overcoming potentially more crucial barriers, such as lack of knowledge, motivation, and overall sedentary lifestyle.
Source: News-Medical.net
5 Lateral Pelvic Tilt Exercises
The pelvis should be positioned so that it’s parallel to your shoulders and the ground. A lateral pelvic tilt occurs when one hip is higher than the other. This can cause some muscles to tense while others get weak.
Source: Healthline
Knee osteoarthritis: Know the warning signs
OA is the most common type of arthritis. The symptoms include swelling, pain, and stiffness. When it affects the knee, it can be difficult for a person to exercise, to climb stairs, or even to walk.
Source: Medical News Today
What to expect from knee surgery rehabilitation
A person may have knee surgery to treat pain in the joint due to an injury, such as torn cartilage or a torn ligament. It can also treat other conditions, such as osteoarthritis, rheumatoid arthritis, and post-traumatic arthritis.
Source: Medical News Today
Hip Replacement Surgery Do's and Don’ts
More than 300,000 people in the U.S. will have hip replacement surgery this year, followed by weeks of recovery. But experts say there are some things you can do to speed up the recovery afterwards.
Source: Ivanhoe
